Assiette rôti, quiche, salade
Nutritional Overview
Assiette composée de roastbeef, quiche aux légumes, salade verte avec carottes râpées, vinaigrette et sauce tartare. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Assiette rôti, quiche, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette rôti, quiche, salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Assiette rôti, quiche, salade provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Assiette rôti, quiche, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette rôti, quiche, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quiche aux légumes contributes 220 calories (42% of total calories).
• Protein sources: roastbeef, quiche aux légumes provide essential amino acids for muscle health.
• Energy sources: quiche aux légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roastbeef
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
quiche aux légumes
90gr
Protein: 10g
| Carbs: 16g
| Fat: 12g
salade verte
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carottes râpées
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
sauce tartare
25gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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