Assiette riz, viande et avocat
Nutritional Overview
L'assiette contient du riz blanc, du boeuf haché avec haricots rouges et oignon, du poulet grillé, de l'avocat et un peu de sauce/épices. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Assiette riz, viande et avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette riz, viande et avocat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Assiette riz, viande et avocat is an excellent energy source for active individuals and athletes.
• High in fats (25g), Assiette riz, viande et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette riz, viande et avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 220 calories (32% of total calories).
• Protein sources: Riz blanc, Boeuf haché, Haricots rouges, Poulet grillé provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Boeuf haché
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
Haricots rouges
50gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Poulet grillé
60gr
Protein: 11g
| Carbs: 0g
| Fat: 3g
Épices/sauce soja
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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