Assiette riz thon oeufs
Nutritional Overview
Repas composé de riz blanc, thon en conserve, oeufs durs, concombre, aubergine grillée, mayonnaise et pain blanc. Certaines valeurs sont estimées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Assiette riz thon oeufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette riz thon oeufs provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Assiette riz thon oeufs is an excellent energy source for active individuals and athletes.
• High in fats (35g), Assiette riz thon oeufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette riz thon oeufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 200 calories (27% of total calories).
Detailed Ingredient Breakdown
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon en conserve
Protein: 0g
| Carbs: 0g
| Fat: 0g
oeufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
aubergine grillée
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
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