Assiette riz et poulet
Nutritional Overview
Assiette composée de riz assaisonné, cuisses de poulet grillées, petits pois, brocoli, haricots verts, champignons, poivrons et sauce tomate à la viande. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Assiette riz et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette riz et poulet provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Assiette riz et poulet is an excellent energy source for active individuals and athletes.
• High in fats (30g), Assiette riz et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette riz et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz assaisonné contributes 300 calories (38% of total calories).
• Protein sources: riz assaisonné, cuisses de poulet grillées, petits pois, sauce tomate à la viande provide essential amino acids for muscle health.
• Energy sources: riz assaisonné, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz assaisonné
200gr
Protein: 6g
| Carbs: 60g
| Fat: 6g
cuisses de poulet grillées
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
petits pois
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
brocoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
haricots verts
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champignons
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
poivrons
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce tomate à la viande
100gr
Protein: 9g
| Carbs: 2g
| Fat: 6g
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