Assiette riz et légumes
Nutritional Overview
Le repas comprend du riz à la tomate, des pommes de terre rôties, deux tomates entières, une tranche de dinde grillée, une tranche de pain complet, un yaourt nature et une pomme rouge. Certaines valeurs nutritionnelles ont été estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 986 calories, Assiette riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette riz et légumes provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Assiette riz et légumes is an excellent energy source for active individuals and athletes.
• High in fats (26g), Assiette riz et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette riz et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz cuit à la tomate contributes 294 calories (30% of total calories).
• Protein sources: Riz cuit à la tomate, Tranche de dinde grillée, Yaourt nature, viande rouge provide essential amino acids for muscle health.
• Energy sources: Riz cuit à la tomate, Pommes de terre rôties, Tomates entières, Pomme rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit à la tomate
210gr
Protein: 4g
| Carbs: 45g
| Fat: 3g
Pommes de terre rôties
143gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
Tomates entières
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tranche de dinde grillée
62gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Yaourt nature
143gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Pomme rouge
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
viande rouge
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
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