Assiette restes variés
Nutritional Overview
L'assiette contient des restes de poivron rouge, fromage frais, pain grillé, riz blanc et quelques noix. Les valeurs sont estimées selon les quantités visibles. Les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Assiette restes variés provides moderate energy and can fit well into most balanced meal plans.
• Assiette restes variés contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Assiette restes variés is an excellent energy source for active individuals and athletes.
• Assiette restes variés contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Assiette restes variés provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage frais contributes 70 calories (30% of total calories).
• Energy sources: pain grillé, riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poivron rouge
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage frais
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
pain grillé
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
riz blanc
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
noix
7gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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