Assiette raclette charcuterie
Nutritional Overview
Assiette typique de raclette avec fromage, charcuteries variées (jambon blanc, mortadelle, jambon cru, saucisson), pommes de terre, cornichons et fromage fondu. Certaines valeurs sont estimées, les sucres sont faibles car peu d'ingrédients sucrés. Valeurs manquantes mises à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Assiette raclette charcuterie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette raclette charcuterie provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Assiette raclette charcuterie is an excellent energy source for active individuals and athletes.
• High in fats (72g), Assiette raclette charcuterie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Assiette raclette charcuterie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage à raclette contributes 400 calories (38% of total calories).
• Protein sources: fromage à raclette, jambon blanc, mortadelle, jambon cru, saucisson sec, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pommes de terre, fromage fondu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage à raclette
100gr
Protein: 22g
| Carbs: 2g
| Fat: 34g
jambon blanc
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
mortadelle
30gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
jambon cru
25gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
saucisson sec
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
cornichons
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pommes de terre
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
fromage fondu
50gr
Protein: 3g
| Carbs: 13g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!