Assiette raclette charcuterie
Nutritional Overview
Assiette typique de raclette avec fromage, charcuteries variées, pomme de terre, oignon rouge et ail. Les valeurs sont estimées, certains ingrédients comme l'ail ont des calories négligeables (0). Le plat est riche en matières grasses et protéines, mais modéré en glucides. Score santé modéré en raison de la forte teneur en graisses et charcuteries.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1387 calories, Assiette raclette charcuterie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette raclette charcuterie provides 39g of protein, supporting muscle growth, repair, and satiety.
• Assiette raclette charcuterie provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Assiette raclette charcuterie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Assiette raclette charcuterie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage à raclette contributes 917 calories (66% of total calories).
• Protein sources: fromage à raclette, saucisson, jambon cru, jambon blanc, mortadella provide essential amino acids for muscle health.
• Energy sources: pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage à raclette
220gr
Protein: 15g
| Carbs: 1g
| Fat: 21g
pomme de terre
150gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
saucisson
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
jambon cru
25gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
jambon blanc
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
oignon rouge
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ail
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mortadella
30gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
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