Assiette quinoa œufs
Nutritional Overview
Assiette composée de quinoa cuit, jambon émincé, deux œufs au plat sur pain et une portion de fromage frais. Estimation visuelle des quantités et valeurs nutritionnelles en français. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Assiette quinoa œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette quinoa œufs provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Assiette quinoa œufs is an excellent energy source for active individuals and athletes.
• High in fats (39g), Assiette quinoa œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette quinoa œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 222 calories (32% of total calories).
• Protein sources: quinoa cuit, jambon, œufs au plat, pain, fromage frais provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
jambon
80gr
Protein: 17g
| Carbs: 1g
| Fat: 4g
œufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
pain
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
fromage frais
40gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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