Assiette quinoa steak légumes
Nutritional Overview
Assiette composée de quinoa, steak haché, patate douce, olives vertes, ketchup et herbes séchées. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs inconnues (herbes séchées).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Assiette quinoa steak légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette quinoa steak légumes provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Assiette quinoa steak légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Assiette quinoa steak légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette quinoa steak légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 180 calories (33% of total calories).
• Protein sources: quinoa cuit, steak haché provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
steak haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
patate douce
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
olives vertes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
ketchup
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbes séchées
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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