Assiette quinoa steak avocat
Nutritional Overview
Assiette composée de quinoa, steak haché avec ketchup, avocat, fromage frais, pain complet et herbes. Valeurs estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Assiette quinoa steak avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette quinoa steak avocat provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Assiette quinoa steak avocat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Assiette quinoa steak avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette quinoa steak avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 160 calories (28% of total calories).
• Protein sources: quinoa cuit, steak haché, pain complet provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pain complet, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
100gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
steak haché
70gr
Protein: 13g
| Carbs: 0g
| Fat: 11g
avocat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
fromage frais
30gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
pain complet
35gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
ketchup
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
herbes/épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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