Assiette quinoa steak aubergine
Nutritional Overview
Le repas contient du quinoa, un steak de boeuf, des tranches d'aubergine grillée, une tranche de pain complet et du fromage frais. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Assiette quinoa steak aubergine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette quinoa steak aubergine provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Assiette quinoa steak aubergine is an excellent energy source for active individuals and athletes.
• High in fats (28g), Assiette quinoa steak aubergine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette quinoa steak aubergine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 200 calories (33% of total calories).
• Protein sources: quinoa cuit, steak de boeuf, pain complet, fromage frais provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, aubergine grillée, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
100gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
steak de boeuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
aubergine grillée
100gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
pain complet
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
fromage frais
50gr
Protein: 6g
| Carbs: 5g
| Fat: 6g
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