Assiette quinoa steak
Nutritional Overview
Assiette composée de steak haché, quinoa, pois chiches, laitue, taboulé, moutarde et un peu de vinaigrette. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non clairement visibles ou incertaines ont été estimées, avec 0 utilisé si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Assiette quinoa steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette quinoa steak provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Assiette quinoa steak is an excellent energy source for active individuals and athletes.
• High in fats (46g), Assiette quinoa steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette quinoa steak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 360 calories (42% of total calories).
• Protein sources: steak haché, quinoa cuit, pois chiches, taboulé provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pois chiches, taboulé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
170gr
Protein: 44g
| Carbs: 0g
| Fat: 20g
quinoa cuit
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
pois chiches
50gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
taboulé
80gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
moutarde
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
vinaigrette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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