Assiette quinoa oeufs
Nutritional Overview
Assiette composée de quinoa cuit, deux oeufs au plat, steak haché et tomate. Estimation visuelle des portions. Aucune valeur manquante détectée, sinon elles seraient mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Assiette quinoa oeufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette quinoa oeufs provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Assiette quinoa oeufs is an excellent energy source for active individuals and athletes.
• High in fats (33g), Assiette quinoa oeufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette quinoa oeufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 250 calories (38% of total calories).
• Protein sources: oeufs au plat, steak haché, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
steak haché
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
quinoa cuit
185gr
Protein: 7g
| Carbs: 39g
| Fat: 3g
tomate
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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