Assiette quinoa jambon œufs
Nutritional Overview
L'assiette contient du quinoa, du jambon de dinde, deux œufs au plat, du pain croustillant complet et un peu de fromage râpé. Les valeurs sont estimées, certains ingrédients comme le sucre sont faibles ou inconnus (valeur 0 si manquant).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Assiette quinoa jambon œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette quinoa jambon œufs provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Assiette quinoa jambon œufs is an excellent energy source for active individuals and athletes.
• High in fats (17g), Assiette quinoa jambon œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette quinoa jambon œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs au plat contributes 140 calories (27% of total calories).
• Protein sources: quinoa cuit, jambon de dinde, œufs au plat, fromage râpé provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pain croustillant complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
jambon de dinde
80gr
Protein: 16g
| Carbs: 1g
| Fat: 4g
œufs au plat
2gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pain croustillant complet
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
fromage râpé
15gr
Protein: 7g
| Carbs: 3g
| Fat: 4g
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