Assiette quinoa jambon
Nutritional Overview
Assiette avec quinoa, jambon, courgette grillée, champignons et un morceau de pain complet. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non visibles ou incertaines sont mises à 0 si manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Assiette quinoa jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette quinoa jambon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Assiette quinoa jambon is an excellent energy source for active individuals and athletes.
• High in fats (23g), Assiette quinoa jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette quinoa jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 222 calories (41% of total calories).
• Protein sources: quinoa cuit, jambon, pain complet provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
jambon
85gr
Protein: 18g
| Carbs: 1g
| Fat: 4g
courgette grillée
120gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
champignons cuits
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
pain complet
25gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!