Assiette quinoa, gnocchis, galette
Nutritional Overview
L'assiette contient du quinoa cuit, des gnocchis avec de la sauce tomate, une galette de sarrasin garnie de jambon et de fromage de chèvre. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Assiette quinoa, gnocchis, galette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette quinoa, gnocchis, galette provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Assiette quinoa, gnocchis, galette is an excellent energy source for active individuals and athletes.
• High in fats (20g), Assiette quinoa, gnocchis, galette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette quinoa, gnocchis, galette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 220 calories (32% of total calories).
• Protein sources: quinoa cuit, gnocchis, galette de sarrasin, jambon, fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, gnocchis, sauce tomate, galette de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
100gr
Protein: 8g
| Carbs: 39g
| Fat: 3g
gnocchis
80gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
sauce tomate
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
galette de sarrasin
60gr
Protein: 7g
| Carbs: 17g
| Fat: 7g
jambon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
fromage de chèvre
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!