Assiette quinoa et œufs
Nutritional Overview
Assiette composée de deux œufs au plat sur pain complet, quinoa cuit, mâche avec un peu de vinaigrette et un morceau de fromage de chèvre. Estimation visuelle des portions et valeurs nutritionnelles en grammes. Les éléments non clairement mesurables ont été estimés, et les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Assiette quinoa et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette quinoa et œufs provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Assiette quinoa et œufs is an excellent energy source for active individuals and athletes.
• High in fats (34g), Assiette quinoa et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette quinoa et œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs au plat contributes 180 calories (29% of total calories).
• Protein sources: œufs au plat, pain complet, quinoa cuit, fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: pain complet, quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
pain complet
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
quinoa cuit
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
mâche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fromage de chèvre
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!