Assiette quinoa et oeufs
Nutritional Overview
Assiette composée de quinoa, brocoli, lentilles corail, carotte râpée, laitue et oeufs brouillés. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ont été mises à 0 si non observables clairement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette quinoa et oeufs contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette quinoa et oeufs provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Assiette quinoa et oeufs is an excellent energy source for active individuals and athletes.
• High in fats (21g), Assiette quinoa et oeufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette quinoa et oeufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs brouillés contributes 167 calories (38% of total calories).
• Protein sources: quinoa cuit, lentilles corail cuites, oeufs brouillés provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, lentilles corail cuites, carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
120gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
brocoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lentilles corail cuites
60gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
carotte râpée
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
laitue
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oeufs brouillés
110gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
vinaigrette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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