Assiette quinoa et oeufs
Nutritional Overview
Assiette composée de quinoa, salade crémeuse de quinoa, oeufs au plat, pain complet avec fromage fondu, oignon rôti et poivron rouge rôti. Les valeurs sont estimées visuellement en français. Les éléments non parfaitement identifiables ont été approximés et toute valeur manquante a été mise à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Assiette quinoa et oeufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette quinoa et oeufs provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Assiette quinoa et oeufs is an excellent energy source for active individuals and athletes.
• High in fats (49g), Assiette quinoa et oeufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette quinoa et oeufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade crémeuse de quinoa contributes 220 calories (22% of total calories).
• Protein sources: oeufs au plat, quinoa cuit, salade crémeuse de quinoa, pain complet, fromage fondu provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, salade crémeuse de quinoa, pain complet, oignon rôti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
quinoa cuit
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
salade crémeuse de quinoa
160gr
Protein: 7g
| Carbs: 24g
| Fat: 10g
pain complet
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
fromage fondu
35gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
oignon rôti
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
poivron rouge rôti
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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