Assiette quinoa et bœuf
Nutritional Overview
Assiette composée de quinoa cuit, feta, bœuf cuit, cornichons, crackers complets et ketchup. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement mesurables ont été approximés et toute valeur manquante a été mise à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Assiette quinoa et bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette quinoa et bœuf provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Assiette quinoa et bœuf is an excellent energy source for active individuals and athletes.
• High in fats (35g), Assiette quinoa et bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette quinoa et bœuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf cuit contributes 260 calories (34% of total calories).
• Protein sources: quinoa cuit, fromage feta, bœuf cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, crackers complets, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
fromage feta
75gr
Protein: 11g
| Carbs: 3g
| Fat: 12g
bœuf cuit
120gr
Protein: 31g
| Carbs: 0g
| Fat: 15g
cornichons
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
crackers complets
18gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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