Assiette quinoa boeuf
Nutritional Overview
Assiette composée de quinoa, deux portions de boeuf, mâche, gratin de gnocchi et moutarde, avec estimation visuelle des quantités et valeurs nutritionnelles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 931 calories, Assiette quinoa boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette quinoa boeuf provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Assiette quinoa boeuf is an excellent energy source for active individuals and athletes.
• High in fats (46g), Assiette quinoa boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette quinoa boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gratin de gnocchi contributes 280 calories (30% of total calories).
• Protein sources: quinoa cuit, steak de boeuf, boeuf grillé, gratin de gnocchi provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, gratin de gnocchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
steak de boeuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
boeuf grillé
60gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
mâche
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
gratin de gnocchi
120gr
Protein: 5g
| Carbs: 31g
| Fat: 15g
moutarde
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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