Assiette équilibrée saumon
Nutritional Overview
Assiette composée de riz blanc, saumon grillé, brocoli, haricots verts, lentilles et oignon, cuits avec un peu d'huile d'olive. Valeurs estimées, certains ingrédients comme l'huile sont approximatifs. Les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Assiette équilibrée saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette équilibrée saumon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Assiette équilibrée saumon is an excellent energy source for active individuals and athletes.
• High in fats (15g), Assiette équilibrée saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette équilibrée saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 220 calories (33% of total calories).
• Protein sources: riz blanc, saumon grillé, lentilles cuites provide essential amino acids for muscle health.
• Energy sources: riz blanc, haricots verts cuits, lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
saumon grillé
60gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
brocoli cuit
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
haricots verts cuits
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
lentilles cuites
80gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
oignon (dans les lentilles)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive (cuisson)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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