Assiette équilibrée pain complet
Nutritional Overview
Ce repas comprend du pain complet, un steak haché, un œuf dur, des tomates cerises, du concombre et du maïs doux. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 718 calories, Assiette équilibrée pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette équilibrée pain complet provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Assiette équilibrée pain complet is an excellent energy source for active individuals and athletes.
• High in fats (18g), Assiette équilibrée pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette équilibrée pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché contributes 420 calories (58% of total calories).
• Protein sources: Pain complet, Steak haché, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Pain complet, Maïs doux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Steak haché
60gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maïs doux
40gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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