Assiette équilibrée
Nutritional Overview
Ce repas contient du brocoli, des œufs durs, du riz blanc, une sauce tomate aux moules et une omelette aux légumes. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent contenir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Assiette équilibrée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette équilibrée provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Assiette équilibrée is an excellent energy source for active individuals and athletes.
• High in fats (30g), Assiette équilibrée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette équilibrée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 210 calories (31% of total calories).
• Protein sources: brocoli, œufs durs, sauce tomate aux moules, omelette aux légumes provide essential amino acids for muscle health.
• Energy sources: brocoli, riz blanc, sauce tomate aux moules supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
œufs durs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
riz blanc
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
sauce tomate aux moules
80gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
omelette aux légumes
100gr
Protein: 9g
| Carbs: 5g
| Fat: 10g
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