Assiette équilibrée
Nutritional Overview
Une assiette équilibrée composée de maquereau, riz blanc, haricots rouges, maïs, petits pois, brocoli, avocat, épinards, graines de courge et canneberges séchées. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Assiette équilibrée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette équilibrée provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Assiette équilibrée is an excellent energy source for active individuals and athletes.
• High in fats (30g), Assiette équilibrée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette équilibrée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maquereau contributes 200 calories (31% of total calories).
• Protein sources: maquereau, haricots rouges provide essential amino acids for muscle health.
• Energy sources: riz blanc, haricots rouges, maïs, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maquereau
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
riz blanc
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
haricots rouges
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
maïs
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
petits pois
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
brocoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
épinards
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
graines de courge
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
canneberges séchées
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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