Assiette équilibrée
Nutritional Overview
Ce repas contient du brocoli, du riz blanc, un œuf dur, un steak de bœuf et une petite salade avec laitue, tomate et feta. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées ou mises à zéro si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette équilibrée contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette équilibrée provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Assiette équilibrée is an excellent energy source for active individuals and athletes.
• High in fats (16g), Assiette équilibrée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette équilibrée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope de poulet contributes 142 calories (32% of total calories).
• Protein sources: brocoli cuit, œuf dur, escalope de poulet provide essential amino acids for muscle health.
• Energy sources: brocoli cuit, riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli cuit
115gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
riz blanc cuit
50gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
salade (laitue, tomate, feta)
80gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
escalope de poulet
86gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
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