Assiette équilibrée
Nutritional Overview
Ce plat contient des pâtes complètes, du porc grillé, de l'avocat, des carottes, des épinards et un peu d'huile d'olive pour la cuisson. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Assiette équilibrée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette équilibrée provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Assiette équilibrée is an excellent energy source for active individuals and athletes.
• High in fats (38g), Assiette équilibrée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette équilibrée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porc grillé contributes 250 calories (35% of total calories).
• Protein sources: pâtes complètes, porc grillé provide essential amino acids for muscle health.
• Energy sources: pâtes complètes, avocat, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes complètes
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
porc grillé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
avocat
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
épinards
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile d'olive (cuisson)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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