Assiette équilibrée
Nutritional Overview
Repas composé d'œufs brouillés, jambon, œuf dur, légumes variés (haricots verts, tomates cerises, carottes), pommes de terre rôties et fromage blanc. Valeurs estimées, certains apports peuvent varier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Assiette équilibrée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette équilibrée provides 36g of protein, supporting muscle growth, repair, and satiety.
• Assiette équilibrée provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Assiette équilibrée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette équilibrée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
œufs brouillés
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre rôties
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc 3.2%
Protein: 0g
| Carbs: 0g
| Fat: 0g
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