Assiette équilibrée
Nutritional Overview
Repas composé de côte de porc grillée, carottes râpées, salade de légumes frais avec feta, et couscous aux légumes. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Assiette équilibrée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette équilibrée provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Assiette équilibrée is an excellent energy source for active individuals and athletes.
• High in fats (30g), Assiette équilibrée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette équilibrée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Côte de porc grillée contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
Côte de porc grillée
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade de concombre, tomate, feta, oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Couscous aux légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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