Assiette équilibrée
Nutritional Overview
Une assiette composée de riz blanc, poitrine de poulet grillée, haricots verts, champignons sautés, tranches de concombre et biscuits salés, offrant un bon équilibre nutritionnel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Assiette équilibrée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette équilibrée provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Assiette équilibrée is an excellent energy source for active individuals and athletes.
• High in fats (20g), Assiette équilibrée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette équilibrée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 200 calories (32% of total calories).
Detailed Ingredient Breakdown
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
poitrine de poulet grillée
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons sautés
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
biscuits salés
Protein: 0g
| Carbs: 0g
| Fat: 0g
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