Assiette équilibrée
Nutritional Overview
Une assiette contenant des pâtes, des tomates cerises, du brocoli et un steak, offrant un bon équilibre nutritionnel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Assiette équilibrée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette équilibrée provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Assiette équilibrée is an excellent energy source for active individuals and athletes.
• High in fats (20g), Assiette équilibrée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette équilibrée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!