Assiette équilibrée
Nutritional Overview
Une assiette équilibrée composée de poulet grillé, salade verte, tomates cerises, maïs, oignon rouge, noix, pain complet avec fromage frais et un yaourt Skyr.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Assiette équilibrée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette équilibrée provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Assiette équilibrée is an excellent energy source for active individuals and athletes.
• High in fats (25g), Assiette équilibrée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Assiette équilibrée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
Poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
Noix
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain complet avec fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt Skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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