Assiette équilibrée
Nutritional Overview
Un repas riche en protéines avec des œufs, du saumon et du thon, accompagné de riz, légumes et olives pour un bon équilibre nutritionnel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Assiette équilibrée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette équilibrée provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Assiette équilibrée is an excellent energy source for active individuals and athletes.
• High in fats (25g), Assiette équilibrée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette équilibrée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs au plat contributes 150 calories (27% of total calories).
Detailed Ingredient Breakdown
œufs au plat
Protein: 0g
| Carbs: 0g
| Fat: 0g
saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon en miettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou-fleur
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives noires
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
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