Assiette équilibrée
Nutritional Overview
Un repas équilibré composé de haricots verts sautés avec des lardons et des pommes de terre, accompagné de pâtes et de foie de bœuf aux oignons.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Assiette équilibrée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette équilibrée provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Assiette équilibrée is an excellent energy source for active individuals and athletes.
• High in fats (25g), Assiette équilibrée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette équilibrée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
foie de bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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