Assiette équilibrée
Nutritional Overview
Un repas équilibré comprenant des saucisses, du boulgour, des carottes, des pâtes avec jambon, une banane, du pain et une compote.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Assiette équilibrée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette équilibrée provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Assiette équilibrée is an excellent energy source for active individuals and athletes.
• High in fats (25g), Assiette équilibrée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette équilibrée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisses contributes 200 calories (27% of total calories).
Detailed Ingredient Breakdown
Saucisses
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boulgour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pâtes avec jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
Compote
Protein: 0g
| Carbs: 0g
| Fat: 0g
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