Assiette pâtes, poisson, pain
Nutritional Overview
Ce repas comprend des spaghetti nature, du poisson blanc avec sauce tomate, des légumes à la crème, un petit pain blanc, un yaourt allégé et de l'eau. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes (eau).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Assiette pâtes, poisson, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette pâtes, poisson, pain provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Assiette pâtes, poisson, pain is an excellent energy source for active individuals and athletes.
• High in fats (16g), Assiette pâtes, poisson, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette pâtes, poisson, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti nature contributes 220 calories (35% of total calories).
• Protein sources: Spaghetti nature, Poisson blanc sauce tomate, Petit pain blanc, Yaourt allégé provide essential amino acids for muscle health.
• Energy sources: Spaghetti nature, Petit pain blanc, Yaourt allégé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti nature
120gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Poisson blanc sauce tomate
90gr
Protein: 18g
| Carbs: 4g
| Fat: 3g
Petit pain blanc
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Yaourt allégé
100gr
Protein: 5g
| Carbs: 8g
| Fat: 1g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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