Assiette pâtes, couscous, jambon
Nutritional Overview
Assiette composée de pâtes, couscous aux légumes avec un peu d'huile d'olive, une tranche de jambon et un morceau de poivron rôti. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Assiette pâtes, couscous, jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette pâtes, couscous, jambon provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Assiette pâtes, couscous, jambon is an excellent energy source for active individuals and athletes.
• High in fats (15g), Assiette pâtes, couscous, jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette pâtes, couscous, jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 220 calories (32% of total calories).
• Protein sources: Pâtes cuites, Couscous aux légumes, Jambon provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Couscous aux légumes, Courge rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cuites
120gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Couscous aux légumes
100gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Jambon
50gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
Huile d'olive (dans couscous)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Courge rôtie
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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