Assiette protéinée variée
Nutritional Overview
Assiette composée d'un oeuf dur, de poulet rôti, d'une galette de maïs croustillante, d'un falafel, de sauce blanche et d'herbes. Les valeurs pour les herbes/épices sont estimées à 0 car négligeables. Repas riche en protéines et modéré en glucides, avec une sauce apportant des lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Assiette protéinée variée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette protéinée variée provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Assiette protéinée variée is an excellent energy source for active individuals and athletes.
• High in fats (28g), Assiette protéinée variée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette protéinée variée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 120 calories (21% of total calories).
• Protein sources: Oeuf dur, Poulet rôti, Falafel provide essential amino acids for muscle health.
• Energy sources: Galette de maïs (corn flakes), Falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Poulet rôti
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Galette de maïs (corn flakes)
30gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Falafel
40gr
Protein: 5g
| Carbs: 12g
| Fat: 6g
Sauce blanche (yaourt/ail/herbes)
40gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
Herbes/épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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