Assiette protéinée quinoa
Nutritional Overview
Assiette composée d'un oeuf au plat, de boeuf haché avec haricots rouges, de quinoa rouge cuit et d'avocat. Valeurs estimées, certains ingrédients comme l'huile de cuisson sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Assiette protéinée quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette protéinée quinoa provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Assiette protéinée quinoa is an excellent energy source for active individuals and athletes.
• High in fats (38g), Assiette protéinée quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette protéinée quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf haché et haricots rouges contributes 250 calories (34% of total calories).
• Protein sources: Oeuf au plat, Boeuf haché et haricots rouges, Quinoa rouge cuit provide essential amino acids for muscle health.
• Energy sources: Boeuf haché et haricots rouges, Quinoa rouge cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeuf au plat
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Boeuf haché et haricots rouges
100gr
Protein: 18g
| Carbs: 8g
| Fat: 14g
Quinoa rouge cuit
100gr
Protein: 6g
| Carbs: 29g
| Fat: 2g
Avocat
70gr
Protein: 2g
| Carbs: 3g
| Fat: 12g
Huile de cuisson (estimée)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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