Assiette protéinée mixte
Nutritional Overview
Assiette composée de deux œufs durs, thon nature, jambon, fromage cottage et un morceau de fromage à pâte molle. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette protéinée mixte contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette protéinée mixte provides 62g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Assiette protéinée mixte is suitable for low-carb and ketogenic diets.
• High in fats (20g), Assiette protéinée mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette protéinée mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (30% of total calories).
• Protein sources: œufs durs, thon nature, jambon, fromage cottage, fromage à pâte molle provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
thon nature
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
fromage cottage
80gr
Protein: 10g
| Carbs: 3g
| Fat: 3g
fromage à pâte molle
30gr
Protein: 11g
| Carbs: 2g
| Fat: 1g
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