assiette protéinée mixte
Nutritional Overview
Assiette composée de steak de boeuf, quinoa, pois chiches rôtis, fromage frais, tomates cerises, persil et sauce fromage. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, assiette protéinée mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! assiette protéinée mixte provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), assiette protéinée mixte is an excellent energy source for active individuals and athletes.
• High in fats (32g), assiette protéinée mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. assiette protéinée mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 200 calories (31% of total calories).
• Protein sources: steak de boeuf, quinoa cuit, pois chiches rôtis, fromage frais provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pois chiches rôtis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
quinoa cuit
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
pois chiches rôtis
80gr
Protein: 6g
| Carbs: 18g
| Fat: 4g
fromage frais
40gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce fromage
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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