Assiette protéinée mixte
Nutritional Overview
Assiette composée de galettes de viande, galettes de légumes, œuf dur, poireaux cuits et fromage feta. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Assiette protéinée mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette protéinée mixte provides 42g of protein, supporting muscle growth, repair, and satiety.
• Assiette protéinée mixte provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Assiette protéinée mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette protéinée mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galettes de viande contributes 240 calories (39% of total calories).
• Protein sources: galettes de viande, galettes de légumes, œuf dur, fromage feta provide essential amino acids for muscle health.
• Energy sources: galettes de légumes, poireaux cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galettes de viande
120gr
Protein: 24g
| Carbs: 4g
| Fat: 16g
galettes de légumes
100gr
Protein: 6g
| Carbs: 14g
| Fat: 8g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
poireaux cuits
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fromage feta
40gr
Protein: 5g
| Carbs: 3g
| Fat: 6g
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