Assiette protéinée mixte
Nutritional Overview
Une assiette équilibrée composée de pain complet, quinoa, épinards à la crème, œufs (poché et au plat), jambon cru et burrata. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Assiette protéinée mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette protéinée mixte provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Assiette protéinée mixte is an excellent energy source for active individuals and athletes.
• High in fats (33g), Assiette protéinée mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette protéinée mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 130 calories (21% of total calories).
• Protein sources: pain complet, quinoa cuit, épinards à la crème, œuf poché, œuf au plat, jambon cru, burrata provide essential amino acids for muscle health.
• Energy sources: pain complet, quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
quinoa cuit
80gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
épinards à la crème
100gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
œuf poché
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
œuf au plat
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
jambon cru
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
burrata
60gr
Protein: 9g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!