Assiette protéinée mixte
Nutritional Overview
Assiette composée de jambon, fromage, pois chiches, thon, sardines à la tomate, tomates cerises et oignon. Valeurs estimées, certains apports peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Assiette protéinée mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette protéinée mixte provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Assiette protéinée mixte is an excellent energy source for active individuals and athletes.
• High in fats (38g), Assiette protéinée mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette protéinée mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 130 calories (18% of total calories).
• Protein sources: jambon, fromage, pois chiches, thon, sardines à la tomate provide essential amino acids for muscle health.
• Energy sources: pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
fromage
40gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
pois chiches
100gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
thon
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
sardines à la tomate
70gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
tomates cerises
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignon
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!