Assiette protéinée mixte
Nutritional Overview
Repas composé de steak de boeuf, riz blanc, poulet à la crème et oeufs brouillés. Valeurs estimées, certains ingrédients comme les sauces ou assaisonnements peuvent contenir des calories non comptabilisées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Assiette protéinée mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette protéinée mixte provides 49g of protein, supporting muscle growth, repair, and satiety.
• Assiette protéinée mixte provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Assiette protéinée mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette protéinée mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (41% of total calories).
• Protein sources: steak de boeuf, poulet à la crème, oeufs brouillés provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
riz blanc
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
poulet à la crème
80gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
oeufs brouillés
100gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
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