Assiette protéinée mixte
Nutritional Overview
Repas équilibré composé de quinoa, poulet grillé, œuf frit, fromage de chèvre, tomate fraîche et un peu d'huile pour la cuisson. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Assiette protéinée mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette protéinée mixte provides 52g of protein, supporting muscle growth, repair, and satiety.
• Assiette protéinée mixte provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Assiette protéinée mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette protéinée mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 200 calories (33% of total calories).
• Protein sources: quinoa cuit, poulet grillé, œuf frit, fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
poulet grillé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
œuf frit
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
fromage de chèvre
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
tomate fraîche
60gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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