Assiette protéinée mixte
Nutritional Overview
Repas composé de steak haché, patates douces rôties, fromage cottage, salade de légumes avec haricots rouges, concombres, tomates, feta et chips croustillants. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Assiette protéinée mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette protéinée mixte provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Assiette protéinée mixte is an excellent energy source for active individuals and athletes.
• High in fats (32g), Assiette protéinée mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette protéinée mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 250 calories (39% of total calories).
• Protein sources: steak haché, fromage cottage, salade de légumes et haricots provide essential amino acids for muscle health.
• Energy sources: patate douce rôtie, salade de légumes et haricots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
patate douce rôtie
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
fromage cottage
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
salade de légumes et haricots
120gr
Protein: 5g
| Carbs: 9g
| Fat: 2g
chips croustillants
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!