Assiette protéinée mixte
Nutritional Overview
Une assiette équilibrée composée de bœuf haché aux haricots rouges et tomates, quinoa rouge, œuf frit et avocat. Valeurs estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas inclus (valeurs fixées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Assiette protéinée mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette protéinée mixte provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Assiette protéinée mixte is an excellent energy source for active individuals and athletes.
• High in fats (42g), Assiette protéinée mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette protéinée mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf haché contributes 250 calories (35% of total calories).
• Protein sources: œuf frit, quinoa rouge cuit, bœuf haché, haricots rouges provide essential amino acids for muscle health.
• Energy sources: quinoa rouge cuit, haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf frit
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
quinoa rouge cuit
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
bœuf haché
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
haricots rouges
80gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
tomates en dés (sauce)
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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