Assiette protéinée mixte
Nutritional Overview
Repas équilibré composé de pâtes complètes, œufs durs, saucisse grillée, filet de poulet et légumes sautés. Valeurs estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Assiette protéinée mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette protéinée mixte provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Assiette protéinée mixte is an excellent energy source for active individuals and athletes.
• High in fats (30g), Assiette protéinée mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette protéinée mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse grillée contributes 180 calories (25% of total calories).
• Protein sources: pâtes complètes, œufs durs, saucisse grillée, filet de poulet provide essential amino acids for muscle health.
• Energy sources: pâtes complètes, légumes sautés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes complètes
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
saucisse grillée
80gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
filet de poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
légumes sautés
120gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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